Fener playoff’lara kal\u0131nca benim r\u00fcyalar… \u015faga \u015faga.<\/p>\n\n\n\n
Sevgili arkada\u015flar bir s\u00fcredir \u00fczerine d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm bir konuyu payla\u015fmak istiyorum sizlerle. Diren\u00e7 egzersizleri yap\u0131yorum d\u00fczenli olarak. Barfiks \u00e7ekemiyorum hen\u00fcz ancak negative pull ups dedi\u011fimiz bir \u015fey var alternatif olarak. Bir destek yard\u0131m\u0131yla barfiks \u00e7ekece\u011fimiz bara z\u0131play\u0131p kendimizi sanki yukar\u0131 \u00e7ekmi\u015fiz gibi yap\u0131p, yava\u015f yava\u015f b\u0131rak\u0131yoruz. Barfiksin tam tersi yani. <\/p>\n\n\n\n
Hamlet ne alaka peki? \u015e\u00f6yle.<\/p>\n\n\n\n
Ben bu negative pull ups’\u0131 yaparken, son k\u0131sm\u0131nda da kendimi barfikse as\u0131l\u0131 b\u0131rak\u0131yorum 10-15 saniye kadar. Ve o esnada herkese “to be or not to be” diyorum FALAN. Yok yok. Barda as\u0131l\u0131 kal\u0131yorum ve farketti\u011fim \u015fey \u015fu oluyor her seferinde. Kaslar\u0131mdaki g\u00fcc\u00fcn bitmesinden daha \u00e7ok, b\u0131rakmam\u0131 sa\u011flayan \u015fey avu\u00e7lar\u0131mdaki dayan\u0131ks\u0131zl\u0131k hissi oluyor. Eldiven tak\u0131yoruz spor yaparken ama ne yaparsan\u0131z yap\u0131n, orada daha uzun s\u00fcre as\u0131l\u0131 kalmak i\u00e7in parmaklar\u0131n avcunuzdan \u00e7\u0131kt\u0131\u011f\u0131 noktalar\u0131n nas\u0131rla\u015fmas\u0131 gerekiyor. Ve insan v\u00fccudunun bu inan\u0131lmaz yap\u0131s\u0131 \u015eAKA MIA GER\u00c7EKTEN? Bir yere dokunan hassas b\u00f6lgemiz hemen kendini korumaya al\u0131yor. <\/p>\n\n\n\n
HOCAM HAMLET’E GEL ARTIK AW. Ben Kemal, geliyorum.<\/p>\n\n\n\n
Another Day’\u0131n solosuna \u00e7al\u0131\u015f\u0131yorum 1-2 g\u00fcnd\u00fcr. Ve y\u00fcz\u00fck parma\u011f\u0131m\u0131n nas\u0131l ac\u0131d\u0131\u011f\u0131na, nas\u0131l nas\u0131rla\u015ft\u0131\u011f\u0131na inanam\u0131yorum. Yani o solonun zor k\u0131sm\u0131n\u0131 \u00e7alman\u0131n tek yolu \u00e7ok h\u0131zl\u0131, \u00e7ok temiz alternate picking yapmak de\u011filmi\u015f sevgili okurlar… Me\u011fer nas\u0131rla\u015fmam\u0131\u015f, yeterince mesai harcamam\u0131\u015f parmaklar, o perdeler tam performansla basam\u0131yorlarm\u0131\u015f. Dokunduklar\u0131 anda “yok olmicak” sinyali yolluyorlarm\u0131\u015f zihne ve kaslar\u0131nda enerji olmas\u0131na ra\u011fmen kendini barfiksten salan ki\u015fi gibi b\u0131rak\u0131veriyorlarm\u0131\u015f \u00e7almay\u0131. \u015eimdi bu nas\u0131rla\u015fma etab\u0131 biraz ac\u0131 veriyor ama ortaya yepyeni bir yetenek, yepyeni bir “\u015fey” \u00e7\u0131k\u0131yor, do\u011fuyor adeta. Do\u011fum da \u00e7ok ac\u0131 veren bir \u015fey ama sonunda bir birey \u00e7\u0131k\u0131yor ya hani (ay benim metaforlar cidden ya)<\/p>\n\n\n\n
HAMLET’E GELD\u0130K. <\/p>\n\n\n\n
Hamlet, Horatio ile beraber Ophelia’n\u0131n mezar\u0131n\u0131 kazan mezarc\u0131n\u0131n yan\u0131na gitti\u011finde, adam\u0131n t\u00fcrk\u00fc s\u00f6yleyerek mezar kaz\u0131yor oldu\u011funu g\u00f6r\u00fcp, yad\u0131rgay\u0131p Horatio’ya \u015funu s\u00f6yl\u00fcyor;<\/p>\n\n\n\n
<\/p>\n\n\n\n
\"Adama bak, hi\u00e7 sayg\u0131s\u0131 yok. Hem mezar kaz\u0131yor, hem \u015fark\u0131 s\u00f6yl\u00fcyor.\"
<\/pre>\n\n\n\nBunun \u00fczerine Horatio \u015fu yan\u0131t\u0131 veriyor Hamlet’e;<\/p>\n\n\n\n
<\/p>\n\n\n\n
\"Al\u0131\u015fm\u0131\u015f art\u0131k. Ayn\u0131 i\u015fi yapa yapa etkilenmez olmu\u015f.\"
<\/pre>\n\n\n\nHamlet ise \u015fu kar\u015f\u0131l\u0131\u011f\u0131 veriyor ve bir s\u00fcredir zaten \u00fczerine d\u00fc\u015f\u00fcn\u00fcyor oldu\u011fum bu konsepti surat\u0131ma vurup, bu yaz\u0131y\u0131 yazmam\u0131 sa\u011fl\u0131yor;<\/p>\n\n\n\n
<\/p>\n\n\n\n
\"Ger\u00e7ekten \u00f6yle. Az kullan\u0131lan el daha duyarl\u0131 oluyor.\"
<\/pre>\n\n\n\nDaha az kullan\u0131lan el, daha duyarl\u0131 oluyor. Yani sen GYM’de kendini indirip kald\u0131r\u0131rken, gitar \u00e7al\u0131\u015f\u0131rken ya\u015fad\u0131\u011f\u0131n \u015feyi tut; \u015eeyh P\u00eer’in eserinden g\u00f6r, al buraya yaz… C\u0131k c\u0131k c\u0131k. <\/p>\n\n\n\n
Ellerimizi, zihnimizi, irademizi kullanal\u0131m sevgili arkada\u015flar. Bu zor co\u011frafyada, bu zor ya\u015famda derimizi biraz kal\u0131nla\u015ft\u0131rmam\u0131z gerekiyor.<\/p>\n\n\n\n
Yar\u0131n g\u00f6r\u00fc\u015fmek \u00fczere.<\/p>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Fener playoff’lara kal\u0131nca benim r\u00fcyalar… \u015faga \u015faga. Sevgili arkada\u015flar bir s\u00fcredir \u00fczerine d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm bir konuyu payla\u015fmak istiyorum sizlerle. Diren\u00e7 egzersizleri yap\u0131yorum d\u00fczenli olarak. Barfiks \u00e7ekemiyorum hen\u00fcz ancak negative pull ups dedi\u011fimiz bir \u015fey var alternatif olarak. Bir destek yard\u0131m\u0131yla barfiks \u00e7ekece\u011fimiz bara z\u0131play\u0131p kendimizi sanki yukar\u0131 \u00e7ekmi\u015fiz gibi yap\u0131p, yava\u015f yava\u015f b\u0131rak\u0131yoruz. Barfiksin tam tersi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1177","post","type-post","status-publish","format-standard","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/www.maliakpolat.com\/index.php?rest_route=\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.maliakpolat.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.maliakpolat.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.maliakpolat.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.maliakpolat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1177"}],"version-history":[{"count":1,"href":"https:\/\/www.maliakpolat.com\/index.php?rest_route=\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":1178,"href":"https:\/\/www.maliakpolat.com\/index.php?rest_route=\/wp\/v2\/posts\/1177\/revisions\/1178"}],"wp:attachment":[{"href":"https:\/\/www.maliakpolat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.maliakpolat.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.maliakpolat.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}